Sometimes you need to grab some food in a hurry…and sometimes you just want to get something from Tim Hortons. But you may be wondering about calories and carbs in their options. In this article we’ll look at how many calories are in the Tim Hortons egg and cheese breakfast sandwich on an English muffin. Plus, we’ll look at the number of carbs in this sandwich too.
How many calories in the Tim Hortons Egg and Cheese Breakfast Sandwich (on an English muffin)
According to their nutritional data (Canadian version) there are 290 calories in the Tim Hortons Egg and Cheese breakfast sandwich when it is served on an English muffin.
(If you were to get the Egg and cheese on an Homestyle Biscuit the calories go up to 350 calories.)
How many carbs in the Tim Hortons Egg and Cheese Breakfast Sandwich on an English muffin?
There are 33 total carbohydrates in the Egg and Cheese breakfast sandwich on an English muffin. There are 2 grams of fibre, meaning there are approximately 31 grams of NET carbs in one Egg and Cheese breakfast sandwich on an English muffin.
Interestingly, the carbs in the Homestyle Biscuit version of the Egg and Cheese breakfast sandwich is very similar to the English muffin version. The Homestyle biscuit version also has 33 total carbs and 1 gram of fibre for a total of 32 grams of NET carbs in the Homestyle Biscuit version.
How much fat is in the Tim Hortons Egg and Cheese Breakfast sandwich on an English muffin?
According to their own Canadian nutritional data there are 11 grams of fat in the Tim Hortons Egg and Cheese breakfast sandwich when it is served up on an English muffin. Of these 11 grams, there are 5 grams of Saturated fat.
You may have noticed that the Homestyle Biscuit version of the Egg and Cheese breakfast sandwich has more calories than the English muffin version, yet the number of carbohydrates are the same. The difference in caloric content is because the Homestyle Biscuit version has 18 grams of fat compared to only 11 grams of fat in the English muffin version.
If total calories and the amount of fat concerns you, then go with the English muffin version. If you’re primarily just concerned with carbs, then it doesn’t matter which one you choose. The NET carbs between the two versions are very similar.
How much protein is in the Tim Hortons Egg and Cheese Breakfast sandwich on an English muffin?
There are 14 grams of Protein in the Tim Hortons Egg and Cheese breakfast sandwich when served on an English muffin. (Resource)
I hope knowing how many calories are in the Tim Hortons Egg and Cheese breakfast sandwich has helped you make a decision today…one way or the other.
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