The first question people have about Paleo is what can I eat on Paleo, and what not to eat on Paleo. This post will discuss the rules for the Paleo diet. Below you’ll find the basics of the Paleo diet. There are tons of books written on the diet, and they each to seem to …
Here is a clever twist on the usual burger, and it makes a great Paleo dinner idea that can be eaten as leftovers for a quick lunch. This Paleo salmon cakes recipe combines canned salmon and steamed sweet potato to make a yummy Paleo “burger”. Using canned salmon saves you time and energy: you won’t …
Easy Salmon Cakes Recipe with Sweet Potato (Paleo) Read More »
Many of us have been brainwashed to think that fiber is only in grains and beans. But this is simply not true. There are many fruits and vegetables that have fiber, therefore there are lots of paleo foods high in fiber! This article contains an affiliate link to Amazon. If you click a link and …
Paleo Foods High in Fiber (that you’ll enjoy eating) Read More »
You’ve heard about low carbohydrate diets and keto diets, and you’re probably wondering if the Paleo diet is a keto diet. I was curious about this to, so I did some research. Disclaimer: this is for information purposes only and is not to be taken as medical advice. For medical advice consult your doctor or …
Paleo and Keto diets have a lot of similarities with a few major differences. They are both way different from the standard American diet (SAD). Millions of people have used these diets to lose weight, slim their waistline and feel better. What is the Paleo Diet? The Paleo diet is based on the principle of …