Fast Food isn’t intended to be Super Food, but sometimes you want to grab something quick. It is good to know what you’ll be eating.
In this article we’ll answer:
- How many calories in a Small fries from Burger King
- How many calories in BK Medium small fries
- Calories in Large BK fries
Then we’ll look at:
- How many carbs in Burger King small fries
- Plus, how many carbs in their servings of medium and large fries
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Calories in Burger King Small Fries
According to the BK website, the Burger King Small Fries has 320 calories.
And 120 of these Calories comes from fat.
Below is a picture showing the data from Burger King’s Nutrition PDF (dated April 2020).
Calories in Burger King Medium Fries
Burger King doesn’t currently list the nutrition facts for Medium Fries (or Large Fries) on their website, but I was able to find the information on their Nutrition Facts PDF dated April 2020. (Available here. Opens in a new window.)
Burger King Medium Fries have 380 Calories.
140 of these Calories comes from Fat.
Large Fries Burger King Calories
The large fries from Burger King have 430 calories.
Of this total amount of Calories, 160 Calories comes from fat.
Thinking of going Keto?
Carbs in Burger King Fries
When I list the number of Carbohydrates in the various sizes of Burger King fries, I am getting the data from their Nutrition Facts PDF (dated April 2020 and available here.)
There is a slight discrepancy between the amount of carbs for their small fries listed on their website’s Nutrition Explorer versus this PDF. [The website says the amount of total carbs in their small fries is 44.5 grams, whereas the PDF states there are 49 grams.]
Because the PDF also contains nutrition information for the medium and large size (which their website doesn’t), I will stay consistent and use the data from their PDF.
Burger King Small Fries CARBS
The TOTAL number of Carbohydrates in a Burger King Small Fries is 49 grams.
How many NET Carbs in the BK Small Fries [total carbs – fiber]
They list the amount of dietary fiber in the BK small fries as 5 grams.
Reminder a simple approach to determine NET Carbs is:
Net Carbs = total carbs – dietary fiber
So NET Carbs for the Small Fries is 44 grams.
Burger King Medium Fries CARBS
The TOTAL number of Carbohydrates in a Burger King Medium Fries is 58 grams.
How many NET Carbs in the BK Medium Fries [total carbs – fiber]
The listed amount of dietary fiber in the BK small fries as 6 grams.
58 grams of Total Carbs – 6 grams dietary fiber = 52 grams of NET Carbs in the medium fries.
Burger King Large Fries CARBS
The TOTAL number of Carbohydrates in a Burger King Large Fries is 66 grams.
How many NET Carbs in the BK Large Fries [total carbs – fiber]
They list the amount of dietary fiber in the BK large fries as 7 grams.
66 grams of Total Carbs – 7 grams dietary fiber = 59 grams of NET Carbs in the large fries.
I hope this look at the number of Carbs and Calories in Burger King French Fries has helped you.
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